Habits and Why They Are Important?

What’s going on everyone welcome back! We are talking about habit building today it’s a good one with plenty of practical takeaways that you can implement today! 

Here are some of the topics. 
1.  What are habits and why are they important?

    2.    Stages of how habits form

    3.    Laws of behavior change and how we can make better habits and get rid of negative habits

    4.    Main factors we need to focus on to change our habits

5.    Some simple and actionable habits one can implement 

    6.    Quick tips on how to get started today.

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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

Getaway House, there are plenty to choose from them out!

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/