Guidelines for programming for hypertrophy (muscle growth)
- Author
- Tim English, Alexis Zaro
- Published
- Tue 14 Jul 2020
- Episode Link
- None
- Why it's important to track your workout
- How many sessions per week should you be training
- De-Load phases
- Exercise selection
- Exercise Intensity
Just some of the things we go into detail about in this episode, if you're looking to make serious physical appearance changes you're going to want to listen.
Interested in working with us? Start here:
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Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
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Marina's IG:
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Ares Nutrition Code ECC15 for 15% off:
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