Coping with a pandemic

In this Episode Tim and Alex discuss ways to actually train during this pandemic. Hint: it's not all the garbage you're seeing on social media. 

Go back to basics, get intentional with your moves.

• Maintain some strength 
• Continue to build good routines/habits
• Recovery is still a major player here

Give it a listen and let us know what you think, join the conversation on Facebook Facebook.com/nutritonalguidance

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