Can I Eat Out and Still Lose Weight?

Whats up guys! the trio is back and we're talking about adherence to meal plans and diets while trying to still live a decent social life.

Yes it is possible to still stay on track but it will require some work

Tim, Brandon and Alex go through some practical tips and takeaways for navigating this situation that is honestly a part of ALL of our lives. We all go through the holidays and special occasions right? We don't need to have anxiety about it we should be able to go out and still stay on track with our diets without having the infamous #FUKITOL syndrome.

Do yourself a favor download now and give it a listen!
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Helpful Links:
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/