Body Positivity and Acceptance with Lauren Hawkey

Lauren Hawkey is a functional medicine & Holistic Health coach. 

Through her Instagram page She sheds a positive light for women on topics including: Body positivity, and self love.

Now when we say that, it’s easy to think at the opposite end of the spectrum. We’re NOT saying that you can have total disregard for what is consumed, we're not saying that there will not be adverse effects to bad habits.  

Lauren believes everyone and their body is unique, on social media it is so easy to be easily influenced by “fit pros” and their perfect physiques year round. That is not the reality. Feed your body and mind well and it will reciprocate - of course this is much easier said than done that is where Lauren will be able to help you out today!

Some of the topics we went over include:

• Body Acceptance / Body Love:  If you do NOT love yourself now there is no amount of weight loss that will change that.
• Under Eating: Defining various ways we tend to over eat.
• Over Training: What is it? should it be viewed as a form of stress release?

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Instagram - @Lauren.Hawkey
Email - [email protected]

NutritionDynamic.com


Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Interested in working with us? Start here:
https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit
Watch this episode on Youtube here:
https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
EveryCalorieCounts (Tim's) IG:
https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==
Marina's IG:
https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
Ares Nutrition Code ECC15 for 15% off:
https://aresnutritionnj.com/