Adrenal Insufficiency With Austin Stout

Welcome back to the ECC Podcast! this week our special guest is Austin Stout and we're talking about Adrenaline Insufficiency. 

How to spot Adrenaline Insufficiency and begin treating it. 

Sometimes its the simple things that are over looked:

• Nutrition
• Lifestyle 
  • Work life balance
  • Relationships
  • Mental well being

Learning how to manage stress loads without being stressed. 

We go over what some of the therapy might look like

• Coping Mechanisms
• Days off of training
• Anxiety - Someone shouldn't have anxiety if they are not going to the gym.

"Habits should become reactions, new positive should become the new normal, it should be your routine to it without thinking"

Helpful Links
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Austin Stout [https://www.instagram.com/austinst8/]
Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Use Code ECC15 at AresNutritionNJ.Com to save!

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Watch this episode on Youtube here:
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