3 Tips for Better Day to Day Gut Health

Welcome back every one!

In this week's episode, Tim and Alex go over 3 tips that can improve day-to-day gut health. 
these tips are not in any particular order just some important factors that can impact gut health:

1. Sleep 
2. Movement
3. Chewing your food

we spent a great deal of time going over the first one on the list which is sleep, it may seem like we harp on it a lot but it truly is one of the easiest things to take control of when it comes to improving our overall health but in the context of this episode more particularly your gut health.
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Helpful Links:

Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]
Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/][ZaroSports.com]

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