Ice Baths - A Practical Discussion

In this episode, Dr. Matt has a candid discussion about the craze of ice baths that has taken social media by storm. We explore the elements of mental health, inflammation, performance, and practicality of integrating ice baths into your daily routine.

Follow EverAthlete For More:
Instagram: www.instagram.com/everathlete/channel/?hl=en
Online Training Programs: www.everathlete.fit