010. "Grounding" and reconnecting to your surroundings
- Author
- Emma Holmes
- Published
- Tue 06 Dec 2022
- Episode Link
- https://shows.acast.com/the-essentialist-podcast/episodes/grounding-and-reconnecting-to-your-surroundings
Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.
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