The Essentialist Podcast

Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.

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Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.

⇢ Join The Mailing List: https://www.habitatus.com.au

⇢ Follow the Podcas…

Let's talk about giving yourself permission to change, without feeling like you're stuck or committed to past plans, routines or version of yourself.

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Let's talk about methods, routines, habits and strategies to declutter your life. I give you my top tips for the foundations to create a calming space, a balanced body and a happy mind.

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Let's talk about Burnout... what is it? what are the early warning signs? how can we build resilience to prevent and overcome the stress cycle and what are some methods to heal and recover?

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Welcome to the Essentialist Podcast. In today's episode we will be talking about how to embrace a season of change, whether is an end to a relationship, a start of a new one, a new job, friends movin…

Welcome to the Essentialist Podcast. In today's episode we will be talking about how to ask for help, and how to accept help without feeling like a burden. This is something i have struggled with a l…

Welcome to the Essentialist Podcast. In today's episode we will be talking about how to create a holistic home for ease and flow in your life. Want a space which feels magnetic and just "right"? this…

Welcome to the Essentialist Podcast. Ion today's episode we will be talking about life in the slow lane (and why you need to try it) from being more present, to a slower morning routine and reducing …

Welcome to the Essentialist Podcast. Ion today's episode we will be talking about living in the now, instead of waiting for "someday" by learning to trust the mapmaker, and being the owner gardener o…

Welcome to the Essentialist Podcast. Ion today's episode we will be doing a mini life Audit.

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A raw and unfiltered podcast with thought-provoking discussions on holistic living, finding your ‘why’, how to create a high vibe home and tips to reduce overwhelm for busy women so you can get in to…