What you can do to reduce your stress

Alex Crow has two distinct strands to his working life - he is the Stress Boffin, and he is Alex Crow Mindreader.

His story takes him from police officer to magician, and then to mindreading and NLP practitioner and then to someone delivering stress workshops. 

In today's show we cover off some things you can do right now to reduce your stress levels, including square breathing, looking at how you can manage your influence over cause and effect, and the exercise which perhaps has helped me the most since we recorded this episode managing your own negativity bias.

We also look at the impact of the virus on both of his brands.  

And that's not all in this packed show - Alex also gives a mind reading demonstration!  That does work quite well, even on audio, but if you want to watch the video of that segment of the show, go to https://youtu.be/JcaXJAfQfdg .

As a professional mindreader, Alex performs at awards events, conferences and other corporate functions as well as the occasional birthday party or wedding.  Adapting to the covid crisis, Alex is now offering virtual mindreading shows on Zoom which are being snapped up by companies for team get togethers and training days.  

Alex is also “The Stress Boffin” and runs workshops for companies on managing stress and building resilience using mindfulness and NLP - again, he has adapted these to work online and has just competed a series of workshops for the NHS which have gone down very well.

You can visit his two websites at www.alexcrowmindreader.com and www.stressboffin.com .

His Facebook pages are @mindreadingandweirdstuff and @stressboffin .

Please connect with him on LinkedIn at linkedin.com/in/alex-crow and follow him on Twitter at darkerside1 and Instagram at alexcrow1 .

If you want to connect with me, or think you'd be a good guest on the show, please do let me know – we can make that happen!  You can do any of that via https://www.linkedin.com/in/enterprisedoctor/ .

And if you haven't already done so, please join the podcast's Facebook group at https://www.facebook.com/groups/enterprisedoctorbusinessshow/  .