Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals
- Author
- Kristen Brown
- Published
- Wed 12 Feb 2025
- Episode Link
- https://shows.acast.com/the-energy-effect-with-kristen/episodes/3-habits-for-goals
Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals!
Here is the app I shared from the show: www.PersonalJournalApp.com
Want more resources?
Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.
With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.
Let’s connect and grow together!
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I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!
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