The Energy Effect with Kristen
Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.
I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.
Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.
Each week, we’ll explore strategies to energize your work and life, blending metaphysics with research-driven ideas to help you thrive. From quick energy hacks to in-depth tools for radical accountability and flow, this show will leave you inspired, energized, and ready to act.
Tune in, subscribe, and share The Energy Effect to start flowing and growing. When your energy aligns, anything is possible!
Want more resources?
Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.
With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.
Let’s connect and grow together!
Follow me on social media:
Learn more or book me for your event:
Ready to dive deeper?
I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 5 days
- Average duration
- 21 minutes
- Episodes
- 13
- Years Active
- 2025
UNFILTERED! I Cried My Face Off, College Insanity, Purging Clutter, and More
Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!
This week I share something that made me cry my fac…
Don’t Like Someone? Perspective Shifts to Get Along with Anyone
The Energy of Perspective – Seeing Beyond Your Own View
Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or yo…
Feeling Alone? How to Embrace Solitude Without Feeling Lonely
Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?
Loneliness is one of the most universal human e…
Sales Stuck? Try This 7-Energy Fix to Close More Deals
Let’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy.
• Are you struggling to stay motivated and hit goals?
• Do buyers ghost you after a great …
Thriving or Stuck? 10 Ways to Know If You're In Flow or Friction Mode
How do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to hel…
You're Awesome! 5 Simple Tips to Boost Your Confidence Now
Confidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negati…
Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals
Want to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and mayb…
Under Pressure? 5 Ways to Protect Your Energy During Stress
Life throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last y…
People Draining You? 6 Signs Your Relationship Energy Needs a Reset
Are your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’l…
Lost Your Spark? 3 Instant Ways to Boost Creativity and Ideas
We all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count.
In this episode, I'll share three quick and fun ways to reignite your creativity when …
Bad Day at Work? 4 Simple Hacks to Re-Energize and Stay Productive
Whether you’re in a buzzing office or working from home, we all hit those energy dips.
In this episode, I’ll share four simple strategies to boost workplace energy for yourself and your team, along w…
Feeling Stuck? 5 Signs You’re Out of Flow and How to Fix It
In this episode of "The Energy Effect with Kristen," we’ll explore five common signs that your energy is out of alignment and you’re out of flow.
From procrastination to overwhelm, I’ll share practic…
Why "The Energy Effect" is the Show You Need: Meet Your Host and Energize Your Goals
In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies…