What You Need to Know and Absolutely Don't Know About Energy Drinks

This episode is ALL about Energy Drinks.

Ever had one?

Do you have any idea what's really in them?

How many should you have a day?

Are there any long term effects?

We'll dive into all the details from how large is the Energy Drink industry, how it effects performance, sleep, and labeling confusion.

Most importantly we'll answer these three key questions:

1. Why is my energy low right now?

2. Is there anything I can do to change my energy level?

3. How can I match my tasks with my energy level?

We also unpack three changes that can give you a natural energy boost:

1. Change of Position

2. Change of Location

3. Change of Activity

For full show notes, time stamps, and lengths, visit: www.EnergyEdgePodcast.com/047

You can reach Treva Yaccino at: LivingTree.co

The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart.com where you'll find a free video series. Go to www.5MinuteEnergyKickstart.com today!