Interview with Aaron McHugh of Work Life Play

Have you ever thought about how emotions and energy are connected? How drained do you feel after a difficult conversation or task? Aaron McHugh of Work Life Play and I will discuss how do you define emotional energy and it is 100% renewable? What is an emotional calorie and why does it matter? And how are emotional calories depleted and replenished?

You can find full show notes at www.EnergyEdgePodcast.com/016