8 Practices to Creating an Energy Hour Before Your 1st Minute of Work

How do you spend your 1st hour of the day? Have you ever considered how this 1st hour affects our could affect your energy for the rest of the day?

This episode unpacks the following:

* Most people are do one or more behaviors in the morning
* What you should NOT do the 1st hour of your day
* The key question to ask your 1st hour of the morning
* 8 practices to creating an energy hour before your 1st minute of work
* Three resources to help you create your own Energy Hour

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart.com. If you’ve not checked out this site, do so today. It’s three 5 minute videos that will challenge you to begin to be more productive, feel more energized, and do your best work.

For full show notes, visit www.EnergyEdgePodcast.com/035

The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart, three 5 minute videos designed to help you become more productive, feel more energized, and do your best work. Go to www.5MinuteEnergyKickstart.com today for your free video series.