10 Simple Ways to Wreck a Good Night of Sleep

So many of us are sabotaging our sleep and we don't even realize. The reality is we're really good at it too! In this episode we're going to reveal and discuss the 10 simple ways to wreck a good night of sleep. We're also going to talk about why it's wrecking your sleep, what to do about it, and some simple start here action steps.

And this week we reveal our new podcast sponsor, 5MinuteEnergyKickstart.com which is three 5 minute videos that will help you be more productive, feel more energized, and do your best work. The best part is the video series is absolutely free!

For full show notes, visit: www.EnergyEdgePodcast.com/023