015 - 8 Reasons Why We Crave Snacks and What To Do About It

Snacks. Now you're getting personal. The amount of time and money spent on snacks is now more than groceries. This episode we'll discuss the 8 reasons why we snack, three venues for snacking during the day, the two types of snacks, four different cravings and numerous snack ideas.

The overall point is to begin viewing snacking for energy which will then influence what we choose for snacks.

For full show notes, visit: www.EnergyEdgePodcast.com/015