Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
- Author
- The Energy Blueprint Podcast
- Published
- Sat 01 Jul 2023
- Episode Link
- https://theenergyblueprint.com/vanessa-spina/
In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.
