Friday Fat Black Episode 32 - Foundations of Performance with Pure-Athletes Greg Muller

Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowledge on what's truly important to get the performances you desire.

• Major learnings and lessons of Performance from the military


• One of the biggest disciplines you need to acquire to ensure success


• The true foundations of Performance


• Preparation underpins everything


• Standards for Performance


• How being too strict can make performance fall away


• Why having the fundamentals are paramount


• Hyperbolic Discounting, what it is and why it matters


• How thoughts and belief systems affect performance


• The most important question we have to ask and continually ask


• Biochemical Individuality


• The two different mindsets and which one you need to have for success in sport and life


• Praxis - The integration of belief and behaviour


• The importance of critical thinking


• The two things that illicit change


• The laws of learning


• The 'tapes' we play in our head


• The Totem Pole
  
  
  
  • Thoughts, Breathing, Hydration, Emotions, Nutrition, Bodycare and Exercise
  
  
  
  


• Justifications - the question to really ask ourselves


• The simple breathing formula to check stress levels


• Pure Athlete products, what and why they came about


• Recovery and it's importance - especially relaxing the mind


• What counts


• And so much more

http://www.pure-athlete.com/

TriSpecific FFB listener 20% discount code: pureaust and since the payments are in euro, don't worry Greg will look after you with some bonus products. 

Pure Athlete Recovery and the Totem Pole

Book Recommendations:Power Versus Force

Your Body's Many Cries For Water

Water Logged

You can connect with Greg via [email protected]