Friday Fat Black Episode 31 - Ironman Cairns, Rushing Performance and Mental Agility

Today's Friday Fat Black comes to your from Far North Queensland (FNQ) as athletes gear up for Ironman this weekend. Pete and I cover some great tips for those racing and even if you're not racing these tips are going to help you. We discuss goals, attitudes, choices, mental states and how rushing performance on race day can ultimately kill your performance.

What we cover:

• Racing Ironman


• Head Stuff, mental agility


• Were the head goes the body follows


• Are focusing on goals and outcomes hurting your performance


• Self Sabotage


• Choices


• Attitudes


• Rushing Performance


• TriSpecific's Pillars to Triathlon Success


• The #NewTarmac from Specialized and Kristian trip to the Dandenongs to ride it

Links:

• Specialized's Tarmac Rider-First Engineered™


• TS Pillars to Triathlon Success Report


• James Clear
  
  
  
  • jamesclear.com/marginal-gains
  
  
  • jamesclear.com/goals-systems