Friday Fat Black Episode 27 - Body Types and Gender Differences in Training, It matters

In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand.

• Why understanding the differences on gender and body type matter


• How different body types react differently to training


• The 3 nails that athletes (namely male ones) hammer into the preverbal coffin.


• Why program structure matters


• Why guys bodies breakdown more then our female counterparts


• How we create an 'insurance policy' that allows us to train hard consistently


• Understanding that every type of training has a form of catholic and anabolic response and why they're both important in our sport


• Understand the distinct hormonal shift that occurs in training for Ironman and how to mitigate the negative effects


• What contributes to anabolic states and how they help us athletically and health wise


• What contributes to catabolic states and how they break us down


• Stress and important stress reduction techniques


• And so much more

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