Friday Fat Black Episode 26 - Breathing Your Untapped Reservoir for Performance
- Author
- Kristian Manietta
- Published
- Thu 01 May 2014
- Episode Link
- https://trispecific.libsyn.com/friday-fat-black-episode-26-breathing-your-untapped-reservoir-for-performance
In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars.
Andrew and I have know each other for about 8 years
We cover:
- The untapped potential of breathing
- Simple effective cost free techniques to improve your breathing efficiency
- The problems with breathing tools like the power lung / power breathe
- Cramping in swim
- Why breath training should be a high priority
- Understanding respiration rate and patterning
- How your respiratory system is limting your performance
- Breathing coordination
- Where real core stability comes from
- and so much more.
Links:
Find out more about Andrewhttp://www.balancepointracing.com/
Bio Harnesshttp://www.zephyranywhere.com/products/bioharness-3/
Spiro-Tiger- USA/Canada- Aus/Nz- Europe
