Friday Fat Black Episode 24 - Where can you Improve

On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. 

• Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes.


• Breathing and using a Turbine


• Injury beliefs - where run injuries maybe actually coming from


• Injury prevention tips 


• Thoughts on tri shoes for the Ironman bike v road bike shoes


• #ALLERGICTOAVERAGE CAPS


• Exciting meetings I had a couple of weeks back with Specialized, Trigger Point and Craig Percival 


• More on swim mistakes


• TriSpecific Camps (July is looking locked in ... details coming)


• One of the biggest killers of performance and the psychological ramifications


• FOCUS 


• Visioning, how it works and use the whiteboard


• And more