Friday Fat Black Episode 17 - Foundations

Today Pete and I go into talking the real starting point on fitness that most athletes neglect. Why?Because it's not really that sexy or could be considered boring. But it keeps you injury free and consistent which is the backbone of ultimate performance. 

We also touch on 3 areas you need to be looking if you have any sort of lower leg injury.

And finally we cover some listener QNA. 

It's a ripper of a podcast. 

Enjoy