Friday Fat Black Episode 12 - Why we use minutes and hours and not kilometers
- Author
- Kristian Manietta
- Published
- Fri 17 Jan 2014
- Episode Link
- https://trispecific.libsyn.com/friday-fat-black-episode-12-why-we-use-minutes-and-hours-and-not-kilometers
Friday Fat Black Episode 12 - Today Pete and I discuss why easy is important. Why we don't give slower athletes longer sessions because they're going to be out there longer and form under duress.
