FFB #46 (Part 2) Optimised Fat Metabolism with Peter Defty

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process. 

The second part of that episode we continue the awesomeness.

Today we cover

• VESPA. What is it?


• Using VESPA in training.


• How to use VESPA in racing to optimise your fat adaption.


• 'Carb sneaking' - how strategically timing carb intake can boost your performance.


• How to start the Fat Adaptation process.


• How too much protein can turn off your ability to burn fat for fuel.


• Ketone tracking.


• Racing hungry - why you want to.

This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy.

Get a discount for Vespa using TRISPECIFIC for the coupon code. 

Vespapower.com