FB Episode #75 - QnA and Run on Fat

Last week we got a whole bunch of questions from a fellow Aussie Ian who is living in the US of A and we love answering questions on the Fat Black because that way it helps our community as a whole! So if you have any just hit us up in the comments on the blog or via our emails or various social media outlets. Today we also dive into a little bit of a review of Cereal Killers 2 the movie "Run on Fat" 

• Strategic Carb use VS strategic Fat use in training and racing.


• Chocolate Milk for recovery - why it won't work.


• Fuelling for long swim events.


• Cereals Killers 2 - Run on Fat review

Cereal Killers 2 pre order & The Run on Fat Movie Blog

Steph Lowes "The Real Food Real" Podcast

TriTravel

Smith Optics

Vespa