FB #96 Sitting Sucks & Is Killing Your Performance

Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting.

• Just how many hours do you think? The answer will shock you.


• The scary research on how siting affects your health.


• Exactly what happens to your body when you sit.


• GOYA.


• Why you need a standing desk.


• Strategies to minimise the affects of sitting on your body.


• How sitting ruins your SBR.


• A simple step to help your prepare for sitting.

• Check out these scary infographics on sitting.


• http://profgrant.com/2014/11/11/the-standing-desk-revolution/


• Ways sitting is shortening your life

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