FB #215 - Dr Simon Marshall

This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand. 

I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life. 

Lets do this. 

 Enjoy.

• We go into the Brain basics, then jump into the heart, the wings and the fight
• Dealing with obstacles, setbacks and conflict
• Mirror mirror on the wall... Is it real?
• Developing battle skills
• We talk feeling FAT
• Comfort Zones
• Why we need love and compassion for ourselves and our competitors
• The real swim conversation going on in your head
• Mind viruses
• Bringing baggage to training, racing and life
• And so much more training between your ears

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Web:

www.braveheartcoach.com

Get the Book:

The Brave Athlete – Calm the F*ck Down and Rise to the Occasion

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Enjoy the show!