FB #186 Dialling In & Ratcheting Down

Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough.

• Getting the balance right.
• Training consistency.
• Recovery consistency.
• Getting the execution right.
• Heading the warning signs.
• The bigger picture; the macro VS the micro.
• Art and science of recovery
• Desire/ drive VS intuition and clarity.
• Weak desire = weak result.
• Self reflection and self awareness.
• When is enough really enough.
• Doing things you don't want to do.

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