FB#146 - Keeping Calm and Carrying On with Rachel Joyce

Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves.

• Focusing on strengths


• NOT worrying about others


• Where competitiveness comes from


• Dealing with pressure


• Employing calm-confidence


• Hard work = success


• Putting what you want out there to the world


• What REALLY motivates the Joycenator


• The mistake of panicking


• Racing sick VS Listening to the body


• Rachels’ training secret


• The numero uno recovery tip


• Removing emotions


• The BIG mistake age groupers make

http://www.racheljoyce.org/

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