FB#139 - Luke McKenzie - from “Failure” to 7:55

It’s always great to speak with our great mate Luke McKenzie. Today Luke ventured over to Pete’s place to get on The Fat Black and speak to us all about his crushing IMWA performance but the things leading up to that, which made the result possible. There is one tip that allows you to move forward from both the good and the bad. Enjoy.

• What Kona taught Luke


• How to deal with disappointment


• Amped vs relaxed


• Knowing when you have more to push


• Where the focus goes when you are on the edge


• Consistency in running


• Re-discovering the passion for swimming


• Self belief

Check out Luke's website and social media pages at:

http://lukemckenzie.com/

https://twitter.com/lukemckenzie

https://www.facebook.com/lukemckenzietriathlete

http://instagram.com/lukemckenzie

Revbox

TriTravel

Vespa

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