ESP 342 - Common Mistakes Endurance Athletes Make Pt1

On todays episode of the Endurance Specific Podcast. Charlotte and I start our Common Mistakes Endurance Athletes make series. 

Part 1 covers being inadequately trained when it comes to being 100% ready for our events and also not training toughness enough.

We have stories and offer up some solutions, tools and pathways to help you get better. 

Enjoy.  

Follow along:

@endurancespecific

Website: endurancespecific.com