Ep. 9 - Foot Strengthening? Do you feet have abs??
- Author
- The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
- Published
- Mon 15 Apr 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/the-endurance-physio/episodes/Ep--9----Foot-Strengthening--Do-you-feet-have-abs-e2hc5ad
Ep. 9 - Foot Strengthening? Do you feet have abs??
Topics Covered:
How to test if your feet are strong
The importance of ankle stabilizers
Discuss what “Foot Core” is and why its important
What equipment is used to strengthen the foot
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