Ep. 5 - Do you need to go to the Arm Farm as an Endurance Athlete?
- Author
- The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
- Published
- Mon 18 Mar 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/the-endurance-physio/episodes/Ep--5----Do-you-need-to-go-to-the-Arm-Farm-as-an-Endurance-Athlete-e2gabfr
Topics Covered:
Why is upper body strength important in endurance athletes?
How does upper body strength help with running and cycling?
How do you program upper body strength for endurance athletes?
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