Ep. 3 - Cold Weather ain’t got $h*t on me!
- Author
- The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
- Published
- Mon 04 Mar 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/the-endurance-physio/episodes/Ep--3---Cold-Weather-aint-got-ht-on-me-e2ga8tc
Topics Covered:
How cold is too cold to exercise outside?
Layers! How do you layer properly?
How quickly should you warm up after training outside?
Trainer & Treadmill tips
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