Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
- Author
- Justin White and Katie Kissane
- Published
- Thu 08 May 2025
- Episode Link
- None
Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.
- Coach Katie: NoCo Half Marathon
- Coach Justin: Smith Mountain Lake Sprint Triathlon
We talk about:
- How we both approached our tapers
- Pre-race fueling strategy
- Our race execution
- Our thoughts on how we used these races in preparation for future races
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: [email protected]
