Ep. 94 - Gently Strong

For so long, we’ve been taught that strength looks like pressure. That discipline has to hurt. That if we ease up, we’ll fall behind. But what if there’s another way?

In this episode, I explore the idea of Gently Strong—a quiet, rooted power that doesn’t rely on cortisol, perfectionism, or overperformance. Whether you once identified as high-capacity and are rebuilding after burnout, or you’ve never quite felt “strong” in the way the world defines it, this conversation is for you.

We’ll talk about:

• Why traditional strength often leaves us depleted
• What “gently strong” really means—and what it doesn’t
• How to stop fracturing off parts of yourself to survive
• How reclaiming your full self leads to greater choice, discernment, and self-trust

And if part of you resists this idea—if “gentle” feels like it might make you soft or less ambitious—you’re not alone. This isn’t about replacing your edge with ease. 

It’s about adding more dimension to your strength. Gentle strength isn’t restrictive—it’s expansive. It gives you access to a wider range of internal responses, so you can meet life with greater agility, clarity, and self-possession.

You don’t lose your drive.

You gain more ways to lead yourself through whatever life brings.

Download the Free Worksheet

To help you reflect more deeply on this episode, I’ve created a companion worksheet: Download the Gently Strong Reflection Worksheet

This downloadable worksheet includes:

• Journal prompts to explore resistance, readiness, and redefinition
• A space to reconnect with your past self, without shame
• Questions to help you lead yourself forward with intention and self-trust

If this episode resonated with you, please take a moment to share it with someone who might find it helpful.

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Think about it.

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