Ep. 16 - Using Music as a Tool for Emotional Awareness

A fundamental part of mindset work is understanding the connection between your thoughts, feelings, actions, and the results you have (or don't have) in life.

When you're able to articulate your feelings and describe the physical sensations in your body, you help bridge the gap between the mind and body and give yourself room to process your thoughts and feelings on a much deeper level.

But what happens when you struggle to feel your feelings, or to describe what you're feeling?

We look for ways to start where we are and build our way up to the fundamentals.

In this episode, I share a process where you can use visualization, muscle memory and the emotive power of music to tap into your feelings so you have a reference point for future mindset work.

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Cited in Podcast:

Coaching with Nerijus
Website: www.rewirewithme.com
Instagram: @rewire.with.me

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Original intro/outro music by JMW.

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To learn more about what I do, my coaching philosophy and how to work with me, email me at [email protected] or visit my website at https://kariwatterson.com.

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For more mindset thoughts and tips, follow me on social media:

Instagram: @kari_mindsetcoach
Twitter: @KaWatterson