057 | Trusting YOU ft. Jenn Trepeck

I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lifestyle” program on earth, few programs dive into, and nobody ever teaches us. Trust yourself, and evaluate!

Jennifer Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. 

In this episode:

• Running “to” something vs. “from” something
• Choosing allies
• Asking for what you need
• Measuring progress
• Trusting yourself, and evaluating information

Connect with Jenn:

• Instagram, Facebook, Twitter, TikTok - @JennTrepeck
• Website – www.asaladwithasideoffries.com
• Podcast – Salad With a Side of Fries
• To setup a discovery call - https://calendly.com/jenntrepeck/wellness-discovery-1-1  

Continue the conversation with Amy and The Encourage Project community!

• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!