035 | Eat the Cookie ft. Logan Adams

Sometimes you have to just go with it! This episode was plagued by mic issues and technical issues, but there was no way I was going to lose the goodness my new friend Logan Adams brought. Logan and I laughed and shared, and the energy was so fun! (Special thanks to Sean for making things work!)

Logan Adams is a certified personal trainer and nutrition coach who got his inspiration from a football coach when he was a teen. He got hooked on bettering himself physically, and now he focuses on helping others better themselves. Through his own journey of recovery, he started exploring the mental and spiritual aspects of healing, and he now helps others help themselves physically, mentally and emotionally. His main message is sustainability and that each day brings a new lesson to better yourself.

In this episode:

• Attitude of gratitude
• Sustainability 
• An inside job
• Being a “yes” person
• Conscious rest
• Be weird!

References:

• “INFJ” and “INTJ” refer to personality types based on the Myers-Briggs Type Indicator (MBTI)
• “ISSA” is the International Sports Sciences Association – www.issaonline.com

Connect with Logan:

• Facebook – Logan Adams
• Instagram - @logan_adamsfit 

Continue the conversation with Amy and The Encourage Project community!

• www.theencourageproject.com
• Facebook – @theencourageproject
• Instagram – @the_encourage_project
• LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022 

Special thanks to my producer Sean Finnegan – and the band Suite 25 (check them out on Spotify)!