Om Medicine: How to Unlock Your Internal Alchemist. Part 2
- Author
- Zuri Star & Mikey Star
- Published
- Thu 06 Aug 2020
- Episode Link
- https://iamzuri.com/podcast
If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helping those that suffered from depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life.
In this episode, we will cover the different types of meditation and invite you into the one that works best for you.
- Types of meditation
- How to meditate
- How to enhance your meditation practice with tools and product recommendations
Use our show blog to get the visuals, product links, and source links we discussed on the show.
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