Mastering Mental Hygiene

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It is often said that dirty minds think alike. Well, to follow the adage to its completion, dirty minds also manifest alike. While dirty thoughts are delightful, The EmPOWERment Couple are referring to are the self limiting beliefs, self-loathing practices and negative views that we impose upon ourselves. These thoughts must be scrubbed clean as often as you shower, so that your experience on this planet is packed with good clean health and happiness. It is time to become a mental hygienist. 

In this septic free episode we will:

• Define Hygiene and mental hygiene
• Review and replace the 10 thought bombs that wipe us out.
• Review the top 5 disempowering beliefs
• Review self love 
• Provide a mental health pep talk

So whip out the mop and broom cuz it’s time to scrub, scour, and spit shine your mental body. The EmPOWERment Couple is here as your humble housekeeper, determined to disable your disabling thoughts so you can manifest an amazingly beautiful life. 

Manifest everything you want in your life, using our HoldTheVibe.com course! 

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• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...