Episode 80: Sofia Mabergs on team dynamics, sweeping & training for curling

In today’s episode I am joined by Sofia Mabergs who shares snippets from her journey to the top of women’s curling with Team Hasselborg.

We touch on the importance of each athlete playing to their strengths, setting goals and enjoying your time on the ice.

Fia shares her learnings around practice, sweeping and training specifically to improve curling performance.

Love this episode, check these out:

• Episode 18: Let your knees go past your toes

• Episode 55: Should you ‘toe out’ for more balance?

• Episode 74: Elements of a curling specific offseason

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast