Episode 70: How to get back to training after being sick

Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity. 

If you’ve got a question or case study example you can fill this out HERE.

Some other great episodes to check out:

• Episode 03: Shut your mouth -the key to better breathing

• Episode 57: How to use your RHR to manage performance

• Episode 11: Return to Curling Part 2: The bare minimums

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast