Episode 62: Small habits that add up to help you get sh!t done

In today’s episode I talk about how a focus on the teeny tiny process goals help you reach your bigger performance and outcome goals faster.

I give you 8 habits that I’ve noticed the most successful people in life and sport follow. The key is to focus on the process and workshop eliminating any barriers to success.

Those who focus on HOW to get shit done get shit done.

In case you missed them, these episodes would be a great follow up listen:

• Episode 21: Megan Pomeransky on how to get the most out of your injury rehab and training

• Episode 50: Trust the process with Brad Thiessen

• Episode 58: Laziness is a habit, but rest is a priority with Emily Riley

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast