Episode 59: How to get the most out of each practice

In this episode I go over some of the reasons why that technique adjustment is hard to do or doesn’t stick in games, and of course some things to consider as both the athlete and the coach to help get the most out of each practice.

We discuss the importance of expecting an implementation dip & the pathway of going from not knowing that your technique issue exists, to being able fix it and over time unconsciously apply it in a game setting.

The In Season Training “Menu” is available here. Click the link to check out all the ways you can work with me this fall.

Here are some past episodes you will want to go back & listen to:

• Episode 14: Return to Curling Part 3 – A Safe Transition to On-Ice Performance

• Episode 23: Teach, test and repeat

• Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast