Episode 54: Owning the position and creating force during brushing

In today’s episode we discuss a common issue when it comes to becoming a better brusher. Everyone knows we want to apply more force during the sweep. But not many people understand how to go about both effectively and efficiently creating that force. I explain the concept of kinetic energy and how to practice using your entire body to create downward force while sweeping a rock.

Here are some past episodes you will want to go back & listen to:

• Episode 34: 5 off-ice exercises for becoming a better brusher

• Episode 38: Brushing Workout Tips

• Episode 52: Trust the Process with Brad Thiessen

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast