Episode 53: 6 Habits Elite Athletes Demonstrate in the Offseason

In today’s episode I go through my list of top 6 habits that all elite curling athletes demonstrate on their path to becoming and staying great. These qualities are just as important to develop as your on and off ice training in order to set yourself up for success.

All mentioned past episodes with some of the greats I’ve gotten to interview

• Episode 19: Giving yourself grace with Lori Olson-Johns

• Episode 29: Success favours the prepared with Joanne Courtney

• Episode 37: Jill Officer on being yourself and trusting the process

• Episode 52: Trust the Process with Brad Thiessen

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast